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Living With Lyme


Mar 23, 2020

FNP Cindy interviews Ari Whitten, an energy and fatigue specialist, to discuss the impact of fatigue on our health and ways to feel better. Ari is the host of his own popular podcast, the Energy Blueprint, where he brings together experts on the subject of fatigue and energy enhancement.

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SHOW NOTES:

Debunking adrenal fatigue
Why mitochondria and the brain are the two key regulators of energy levels
The role of mitochondria in fatigue
The role of light in health and energy
Red and near-infrared light therapy
How to enhance mitochondrial health and the secret of hormesis